How to choose personal trainer

Saturday, November 29th, 2008

In my last post I explained why one needs to have a trainer. You need an outside force to drug you in the gym and keep you there. Now I want to give you a few tips on how to pick  the right one. When you decide to hire one, keep in mind that this it [...]



Hour glass figure

Friday, September 12th, 2008

Your motto should be “demonstrate your curves”.
You are a luxurious woman with a narrow waist, with wide hips and large breasts. Bust and hips are basically the same and the waist is then 9 inches or more , smaller than the bust. Lucky you!!!!
Improve
This is the best body frame for bodybuilding and/or fitness. [...]