Well,  a lot of things.  It would take a few hours to list everything . But one thing bothers me a lot.  Yesterday I went to the gym to get my “me time”  training.   It was nice to be alone,  without my client;  no need to  be a drill sergeant and nobody wished to [...]

In my last post I explained why one needs to have a trainer. You need an outside force to drug you in the gym and keep you there. Now I want to give you a few tips on how to pick  the right one. When you decide to hire one, keep in mind that this it [...]